Standing Desk Tracker

Track your standing and sitting time throughout the day to maintain a healthy work routine.

Features

• Real-time Tracking: Track your standing and sitting sessions in real-time
• Menubar Integration: Quick access to your current status and daily stats from the menubar
• Statistics Dashboard: View detailed statistics for today, this week, or this month
• Smart Notifications: Get motivated with notifications when you've been sitting too long or need to reach your daily standing goal
• Quick Toggle: Easily switch between standing and sitting states with a single command
• Session History: All your sessions are automatically saved and tracked

Commands

Standing Desk Tracker

Main command to view and manage your standing/sitting state. Shows current status, elapsed time, and today's statistics.

Standing Desk (Menubar)

Displays your current status in the menubar with quick access to:

• Current state (Standing/Sitting) and elapsed time
• Today's statistics (standing, sitting, total time)
• Quick toggle to switch states

Toggle Standing/Sitting

Quick command to toggle between standing and sitting states without opening a view.

Standing Desk Stats

View detailed statistics including:

• Total time, standing time, and sitting time
• Visual breakdown with progress bars
• Session statistics (count, average duration, longest/shortest sessions)
• Filter by day, week, or month

Preferences

The menubar command includes the following configurable preferences:

• Sitting Warning (minutes): Show notification if sitting for more than this many minutes (default: 45)
• Daily Standing Goal (hours): Target hours of standing per day (default: 3)
• Notification Cooldown (minutes): Minimum minutes between notifications (default: 10)

Usage

1. Start Tracking: Open the "Standing Desk Tracker" command and select your current position (Standing or Sitting)
2. Switch States: Use the toggle action or the "Toggle Standing/Sitting" command when you change positions
3. View Stats: Open "Standing Desk Stats" to see detailed statistics for different time periods
4. Menubar Access: The menubar command updates every 10 seconds and provides quick access to your status

Installation

1. Clone this repository
2. Install dependencies:

   npm install
   

3. Build the extension:

   npm run build
   

4. Open Raycast and import the extension

Development

# Run in development mode
npm run dev

# Lint code
npm run lint

# Fix linting issues
npm run fix-lint

License

MIT